One particular study found that peppermint oil relaxes the stomach muscles and reduced both the duration and severity of menstrual cramps for many of the young women who participated. - 1 teaspoon of organic, raw honey. Not only does dark chocolate satisfy your sweet tooth during your period, but it’s high in potassium which helps your muscles to function, ideal for when those cramps come! "It's an old trick," she said, and while I assumed this was some sort of Adult Woman witchery, science says this is very true. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Why it helps: Salmon and other cold-water fish are rich in the type of fatty acids known as omega-3s. Other drinks containing milk, such as hot chocolate and teas, should also be avoided for these reasons. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant. It can be dull but constant, or come and go in intense spasms. Magnesium, on the other hand, has a relaxing effect on muscles which helps to ease cramps. These help to reduce inflammation, which makes them good for general pain relief — including the pain of menstrual cramps, according to Everyday Health. "I recommend anti-inflammatory beverages — anything with turmeric, ginger, and antioxidants. The first of the hot drinks to soothe menstrual cramps on our list is chamomile tea. High sugar content in the likes of fizzy juice and energy drinks can cause energy levels to rise rapidly and then crash, which leaves you even more lethargic than when you started. When I was first gifted with the joy of uterine line shedding, my mother made me peppermint tea to calm down my newly-screaming insides. Carbonated drinks and too much caffeine can also screw with your system, so limit your soda and coffee intake or stay away entirely if you can. It’s a good source of anti-inflammatory amino acids.". A lemon and turmeric combo would help decrease the body’s inflammatory response and could provide relief from cramps. Green smoothies. Cramping often causes heavy blood flow so if you want to end your period, one of the wisest things to do is to do something with your menstrual cramps. It also has anti-inflammatory properties, which... 3. A traditional herbal remedy used to relieve the symptoms of PMSMore info, Period pain or dysmenorrhoea, can be caused by a number of reasons. But there's more good news about salmon, too. Extra advice: energy drinks, fizzy juice and tea all contain caffeine. 1 https://www.ncbi.nlm.nih.gov/pubmed/30545531, 2 https://pubs.acs.org/doi/abs/10.1021/jf0403282, 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979258/, 4 https://www.ncbi.nlm.nih.gov/pubmed/30423839, 5 https://www.ncbi.nlm.nih.gov/pubmed/30497312. Ginger tea. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. - 1 cup of water. Chamomile tea is a great beverage for menstrual cramps. It isn’t known why some women experience more period pain than others. It's well recognised that Smoothies are good for us, but there are a few things to consider to make sure you are getting the maximum benefits they can provide. The calcium could relieve cramps by itself; the probiotics makes sure that you’re not constipated. A handful of studies have found that the menthol in peppermint relaxes uterine muscles, mitigating the spasms that cause cramps. An introduction to period cramps. Preparation: Brew raspberry tea and drink … "Right before your period, the cells forming the lining of your uterus begin making prostaglandins," which are hormone-ish chemicals that have to do with your body's inflammatory response, Joyce Faraj, PhD, RDN, CDN, a nutritionist at Mountainside, a substance use rehabilitation center, tells Bustle. Sip Chamomile Tea. All rights reserved. Cinnamon has anti-inflammatory and anti-clotting properties that help you relieve menstrual cramps. Some women think drinking water on their period will contribute to bloating, but actually, H2O is basically a panacea for all menstrual problems. Dark chocolate that has at least 70% cacao content is best because cacao is … This post was originally published on December 21, 2017. It's not the same as hyoscine hydrobromide, which is a different medicine taken to prevent travel sickness.. Buscopan comes as tablets available on prescription. 5 reasons to cut back on caffeine during your period. Drink more water during your period cramps . Plus, although good quality dark chocolate contains antioxidants and could potentially help with your period symptoms, hot chocolate drinks should also be avoided. 2. A cup of hot green tea is soothing and filled with antioxidants that can also help you power through your menstrual cramps. 2020 Bustle Digital Group. It can also help bladder cramps and period pain.. Buscopan contains the active ingredient hyoscine butylbromide. And, sadly, alcohol is also not recommended during your time of the month, not just because it prolongs cramps (which it does, since it lowers magnesium levels) but also because it can increase your estrogen and testosterone levels and make you irregular, which in the long run, can also make your cramps worse. In fact, not only will imbibing an adequate amount of water both reduce bloating and alleviate cramps, but it can also shorten your period, which, I mean, heck yes. So #blessed to have a uterus. Reducing or cutting out these foods can help alleviate cramps and decrease tension. Top tips for coping with your period during summer. Ask Emma. With a mixture of fruit and vegetables, this drink is both refreshing and tasty! The cramps don’t last long, and after 1-2 days, the discomfort is as good as gone. singulair and menstrual Help!?!? You can choose a range of flavours to add to your smoothie – why not include some flaxseeds for some bloat-busting fibre and anti-inflammatory omega-3? When I was first gifted with the joy of uterine line shedding, my mother made me peppermint tea to calm down my... 3. Incorporate foods high in Vitamin B, like apples and bananas, which help fight PMS and menstrual cramps; use soy milk or greek yogurt for an added dash of calcium, and sprinkle in some cashews, whose magnesium levels will also cut down on cramping. But if you want to reduce pain from cramps, bone broth may be a better choice. Extra advice: yogurts, milkshakes, cheese, ice cream and butter all have the potential to cause problems too. Organic Chamomile Tea from Heath and Heather, foods you should attempt to avoid during your period, 5 reasons to avoid caffeine during your period, Vitamin D can help to reduce your period pain, vitamins and minerals to help your period, https://www.ncbi.nlm.nih.gov/pubmed/30545531, https://pubs.acs.org/doi/abs/10.1021/jf0403282, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979258/, https://www.ncbi.nlm.nih.gov/pubmed/30423839, https://www.ncbi.nlm.nih.gov/pubmed/30497312, Read more articles from our women's health advisor Emma Thornton. And though Advil and Midol are usually good methods of relief, there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war. Scientists found that taking a ginger supplement during the first 3-4 days of your period can lower menstrual pain. Dairy, it turns out, is not much of a salve, thanks to its high levels of arachidonic acid, which can actually trigger cramps (no, thanks). So, this makes it a good option to try if you are suffering from nasty period cramps. You can increase your intake of ginger by putting it in soups or smoothies, though ginger tea is another tasty option. It has anti-inflammatory properties so it can help with painful cramps. If you need a … Extra advice: you can find more information on alcohol and periods in my blog 'Boozy periods: what are the effects?'. It was updated on June 20, 2019. As an added bonus, it also works great as an anti-inflammatory which means that it is able to offer pain relief for your cramps! 25 Ways to Relieve Menstrual Cramps. This article was originally published on Dec. 21, 2017. While you're at it, back off of the salt, which encourages fluid retention and bloating. Flax seeds reduce prostaglandin production (responsible for menstrual pain or cramps… Water. That's because water helps to avoid bloating, which is not only uncomfortable, but can often be accompanied by pain as well. Drink More Water. "Grandma’s chicken soup can help emotionally. Is it normal to faint during your period? A Sprinkle of Cinnamon. Does chocolate help period cramps? ... Why: will help ease your menstrual cramps shortly after drinking. Another reason to forego the fizzy juice is the unnecessary bloating that can come along as a result of the carbonation. Instead, eat soothing ginger, drink hot water with lemon or take mint tea to relieve menstrual cramps. You can prepare the drink by adding a teaspoon of cinnamon powder letting it steep in the water for about 2 to 3 minutes. Hydrate. This kiwi and ginger green smoothie, for example, provides vitamins and minerals that your body may be lacking at this time of the month. The hot tea is soothing, and green tea's chock full of antioxidants, which will help keep your system functioning even while your uterus is freaking out. Cinnamon has proven to help period cramps due to its anti-spasmodic properties. Teas and other warm liquids help soothe the pain, as do green drinks, smoothies, and most importantly, water. Watch my video for my tips on how to make your Smoothies even healthier. Eat yogurt and banana to soothe cramps. some drinks to help with your period cramps, increase your estrogen and testosterone levels. Cinnamon Tea. What drinks help with period cramps? Can vitamin D deficiency make your period worse? It's usually felt as painful muscle cramps in the tummy, which can spread to the back and thighs. But, what else can you do to help with period cramps? It's important to bear in mind that decaf coffee also contains caffeine, so you're not completely safe even if you opt for your favourite beverage in a decaf form! Chicory is known to have a positive impact on the digestive processes so, if you are feeling a little queasy as a result of your period, this coffee substitute can have a doubly useful effect. Now you no longer need an excuse to indulge. As fatigue is often an issue during your period, it's advisable to steer clear of sugary drinks in case the problem is worsened. Now reading: 5 Reasons to Drink Matcha on Your Period. You should try to drink at least 1.5-2 litres of water every day. Does the pill make you more sensitive to caffeine? To make cinnamon tea, you can simply add cinnamon to some water and boil it for 15 minutes. Sipping chamomile tea may help reduce cramps when you menstruate. Try Fennel. Might as well make it count. Can you have an environmentally friendly period? Green tea Although green tea has caffeine in it, it’s a more mild dose than most coffee and energy drinks and therefore probably a better option for cramps. Making delicious choices can help you say buh-bye to those cramps and hello to a period free of pain. This one was a surprise: it turns out pineapples help ease muscle tension, thanks to the enzyme bromelain. Why is my menstrual cycle lasting longer than usual? Is it normal to get a cold before your period? So, in this blog we've covered 6 great drinks for period cramps as well as some foods which are not so great when it comes to your period. Sip Chamomile Tea. Keep in mind that... 2. I think it's also important to note that these caffeine-free drinks are very calming so, if you find that your mood is unpredictable during your period, these could be some great options for you. Some women find it helpful to cut back on their alcohol consumption during their period as it can dehydrate you. Add some mint or a lemon wedge to make it more palatable. Eat things like leafy greens, fish, and yogurt. Tea can be made from the peppermint leaves, which is where oils like menthol can be found and which give this tea its refreshing, minty flavour. Chamomile tea is now proved to help comfort the cramps according to research. Can exercise help manage your monthly symptoms? This means you get the benefits of it straight away rather than having to wait a while. Or, throw in some pineapple for a healthy dose of bromelain, another anti-inflammatory that can help with your period pains. Did you know the average age of starting your periods has changed? Celery also makes a great addition to any smoothie, as its impressive potassium content can help to manage bloating. 5. The number one drink that might help you ease period cramps is water. However, if you’d still like to enjoy a hot drink with your breakfast or as an afternoon pick-me-up, you could turn to a herbal tea or try a coffee substitute such as Bambu. Plus, you have to drink something those four-plus days Aunt Flo is in town. Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Could going meat-free help symptoms of PMS, How to get a good night's sleep on your period. Therefore, unfortunately, this is another drink that shouldn't be consumed in large amounts whilst you are on your period. Staying hydrated won't curb your cramping directly, but it can help with bloating, which makes cramps feel worse. In fact, research has found that ginger was just as effective as ibuprofen when it came to relieving menstrual pain.1 Also, if your period is accompanied by nausea, sickness and stomach upset, ginger can help to relieve you of these issues. Just mix it with a glass of water for a refreshing, strawberry flavoured drink! Extra advice: Cravings, which can be problematic during your period, can also be a sign of thirst so this problem may be reduced if you keep yourself hydrated. This is not something you'll want to deal with if on top of difficult period cramps. A 100 years ago, 16 was the average age for a girl to get her first period in the UK but now this has dropped to just 12! Other helpful ingredients include spinach and kale, whose calcium levels help with cramps; flaxseed, blueberries, and dark chocolate, which serves both as a mood elevator and an antioxidant-rich treat that eases period pain. This post was originally published on April 5, 2016. You can add honey to the mixture and drink thrice on the first day of your period. Go for Ginger. Your diet plays an important role in reducing period cramps; not only what you eat, but what you drink too. These are often made using a cheaper quality of chocolate and they're usually packed with sugar! Read more >. Research has found that compounds within chamomile tea may prove beneficial for menstrual cramps.2 This is because these compounds (hippurate and glycine) can help to relieve muscle spasms, as well as working to relax the uterus. Sipping chamomile tea may help reduce cramps when you menstruate. Here's one for the non-vegans in the room: if you're looking for something rich and hearty, Faraj says that bone broth can help sooth period-related discomfort. Period pain is common and a normal part of your menstrual cycle. Water. Or, why not try our super fruit and veg green smoothie? Menstrual Cramps Using yarrow herb to help treat menstrual cramps? the menthol in peppermint relaxes uterine muscles. You lose some of the water in your body... 2. But, it's not necessary to deal with cramps, even for a short time, if you Researchers concluded that this was due to the anti-spasmodic properties of its menthol content.3. It was updated on June 20, 2019. Frequently asked, personal periods questions answered! Period pains are normally fest as painful muscle cramps in the tummy, and this can spread to the back and thighs. Yogurt smoothies are like raspberry tea – they do double duty to help you meet your goal of finding the answer of what to drink to relieve menstrual cramps and provide extra calcium with probiotics. Healthy coffee substitutes. Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Ginger Tea to Soothe Menstrual Cramps. Second, ginger tea is another hot drink that can work wonders to soothe... 3. A good, fresh smoothie can also help to ease period pain, especially if it's full of leafy green veggies! Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. The prostaglandins are also involved in constricting the blood vessels in the uterus and triggering uterine muscle contractions. Diet Is Key. Eat to Reduce Pain. Plus, bone broth is a … This is a big no-no during your period, hence my recommendation for herbal teas and coffee substitutes at this time. Stomach cramps (dysmenorrhoea) are one of the most common symptoms of menstrual periods and up to 80% of women are thought to be affected each month.. Cramp often starts a couple of days before your period is due and can continue throughout the first few days of menstruation, finally beginning to ease off towards the end. Ginger is a great ingredient that can do wonders during your period! This is yet another tea which is thought to ease period cramps as well as settle digestive issues. As the A.Vogel  Women’s Health advisor, I recommend Agnus castus to help relieve premenstrual symptoms such as painful periods. As we know, ginger is a powerful anti-inflammatory that can help reduce pain and muscle soreness. It may also vary with each period. How's yours? Period cramps can be hard to put up with every month but, good news, you don’t have to! Drinking more water may help ease bloating, which makes symptoms worse. Extra advice: Make your own ginger tea by steeping some fresh ginger in hot water, adding in a drizzle of honey or a slice of lemon for some extra flavour. Here's what to turn to when the aches kick in, and note that if you're looking for a cramp-busting snack to pair with your drink, we've got you covered. Bone broth may help reduce muscle cramps for several reasons. The Power of Pycnogenol. Extra advice: Balance Mineral Drink is another great alternative to coffee - its impressive vitamin and mineral content is great natural way to boost your energy! This, in turn, can make period symptoms like cravings and fatigue more severe. Periods aren't ever going to be fun, but there are lots of ways to make them just a little more manageable. Hot Drinks to Soothe Menstrual Cramps 1. Drink More Water. Faraj recommends doubling down with the anti-inflammatories by mixing soothing herbs in with your green juice. Read my blog to find out 6 great drinks that can help your painful period cramps. 3. In … PMS through the ages: what to expect and how to prepare, Understanding your period and hormone imbalance, Menoforce sage tablets for hot flushes - get £2.50 off. I told you that matcha can help ease period cramps, thanks to that magical little amino acid L-Theanine. There's nothing quite like waking up in the middle of the night feeling like your uterus is attempting to escape, or having it batter your abdomen in the middle of a particularly brutal workday. Milk contains saturated fats which have the potential to increase inflammation and irritation which is, in turn, likely to worsen period pain. Not that I've ever done that, of course. Avoid coffee and other caffeinated products. Read what other people are saying about Balance Mineral Drink. What's more, caffeine can interrupt blood glucose levels which can contribute to food cravings which, again, are common during your period. Ginger, lemon, and turmeric also can help with digestive issues.". The more prostaglandins you have, the more severe your menstrual cramps are likely to be.". H2O is basically a panacea for all menstrual problems. Balance Mineral Drink contains a sensible dose of magnesium, which can reduce period cramps, as well as other important nutrients like vitamin D and calcium. The Power […] As I discussed in my blog, '5 reasons to avoid caffeine during your period', caffeine can make you feel jittery and anxious, plus it activates the sympathetic nervous system which can leave you feeling anxious and stressed. I have read and agree to A.Vogel’s Privacy Policy, Search for your nearest store in the UK by inserting your post code below, Echinacea - finding the right product for you. Plus, dairy also contains a chemical called prostaglandin which can contribute to cramping. Some women think drinking water on their period will contribute to bloating, but actually, H2O is basically a panacea... 2. This is called PMS, Premenstrual Syndrome, and it’s easily treatable. These 7 Drinks May Help With Your Period Cramps 1. 10 things that can negatively affect your period, 9 side effects of the pill and how to overcome them, 5 vitamins and minerals to help you through your period. But it's not all bad! Avoid alc… First, though, let's take a minute to reflect on what NOT to drink when cramps hit. Can your period change your toilet habits? It also has anti-inflammatory property which might help soothe the … This means they come in handy when your uterine muscles are so clenched you feel like your womb will implode, and also when you crick your back from spending too many hours curled up in the fetal position on the couch marathoning New Girl. Painful Menstrual ; Cramps, Fatigue, Loss of Appetite, Vomit does menstrual cramps mean painful labor Is toridol much stronger than Aleve and Advil? As I’ve discussed in previous blogs, there are a number of foods you should attempt to avoid during your period but, equally, there a few drinks you should steer clear of too. This process causes period cramps, these can range from mild manageable pain to pain that stops you from doing everyday tasks. Go for Ginger. Emma Thornton Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. It is due to the presence of compounds such as hippurate and glycine, chamomile helps alleviate the muscle spasms and also actively relaxes the uterus as well. To find local independent stores in your area that sell Agnus castus, simply type your postcode below. You can also find a whole variety of smoothie recipes on our food hub! Salmon, walnuts, avocado, pumpkin and flaxseeds contain omega-3 fatty acids. Raspberry leaf tea has been used to treat menstrual cramps for centuries. During your period, warm water is better than refrigerated water because your body can use it immediately without having to heat it up. Keeping yourself hydrated is always essential but it becomes even more important during your period. Qualified Nutritionist (BSc, MSc, RNutr) @EmmaThornton This may help ease stomach and menstrual cramps. Extra advice: Green tea and raspberry leaf tea can be great for reducing period cramps too, thanks to their anti-inflammatory properties! It's shown to have a significant effect on reducing pain, menstrual bleeding, nausea and vomiting, which are side effects of dysmenorrhea. When it comes to chocolate, dark chocolate is the most helpful for cramps. Many women struggle with fatigue and low energy during their period, and these can be made worse by low iron levels so, at this time, it can prove helpful to up your intake of this valuable mineral. Caffeine can make your period cramps even worse so it’s best to avoid as much as possible during your period. You can buy good quality ginger tea from most health food stores. Just add one teaspoon of the herb to one cup of boiling hot water. 25 Ways to Relieve Menstrual Cramps Hydrate. Tea is one of the best ways to help with cramps and help with painful menstruation. Extra advice: even fruit juices from concentrate can contain lots of sugar so, instead, opt for squash or fresh fruit juice not from concentrate. Extra advice: Our friends over at Jan de Vries have a wide range of refreshing herbal teas including this Organic Chamomile Tea from Heath and Heather. Drinks that help with cramps 1. Caffeine can make your period cramps even worse so it’s best to avoid as much as possible... 3. Nature is just about the best thing we’ve got! A Sprinkle of Cinnamon. According to bustle.com Water Tea Green tea Ginger Smoothie What drinks help menstrual cramps? Buscopan relieves painful stomach cramps, including those linked with irritable bowel syndrome (IBS).. The main cause of the pain you ... Now, let's go into a little more detail about how the 6 great drinks above can help your period cramps. “Top-notch quality, this stuff is a life saver!” Larissa Matharu. Related: The Worst Foods and Drinks to Consume During Your Period Dark Chocolate. One way to help uncomfortable period cramps and bloating is to up your water intake. Plus, it can also impact upon mood, working to reduce anxiety and encourage better sleep! Smoothies are great because you can throw a bunch of necessary cramp-fighting components into one drink, plus they taste pretty spectacular, provided you lay off the spirulina (you will never convince me that it is good.) If you're doubled up in pain but still need a shot of caffeine to keep going, green tea is a consolatory alternative to espresso. By Tracey Pearson. Amongst the list of ingredients are almond milk and spinach which are good sources of magnesium and iron. But make that 70 percent cacao, King says. 13 drinks that can make to ease menstrual cramps. What are the best foods to eat during winter? Looking for a solution to to help with symptoms such as menstrual cramps, breast tenderness, bloating, irritability, mood swings? Buy now from your local store for just £10.50! Omega 3 fatty acids are known for their antioxidant and anti-inflammatory properties which can help reduce muscle cramps during menstruation. 6 drinks to help period cramps 1. Every woman knows all too well the struggle of dealing with menstrual cramps. Drinking raspberry tea means reduced uterine contraction, therefore, less cramps. Skip milk, or substitute for a non-dairy alternative instead. This is made from a mix of organic chicory, Turkish figs, malted barley, wheat and Greek acorns which makes it completely natural. Chamomile. Eat to Reduce Pain. Another reason to drink water is that it helps your body “rinse” out toxins and in this way helps your body’s menstrual flow which is also pulling toxins out of your body. So, why not swap your usual brew for one flavoured with ginger and see if that helps your cramps? Plus, herbal teas can have other benefits like stress relief and helping with insomnia. Chamomile Tea. Given that it’s a liquid, drinking it can help you stay hydrated, which may reduce muscle cramping. "During your period, the prostaglandins are released as cells break down in the lining. It also acts as a stimulant which means it can cause hormones to fluctuate, which isn't exactly ideal if your period means your mood is all over the place anyway. Like ginger, chamomile also has anti-inflammatory properties which may help to reduce cramp further. Diet Is Key. "Parsley and ginger green juice is good because parsley’s active ingredient, carnosol, helps reduce inflammation," Faraj says. As a bonus, peppermint tea is very tasty, and since it's herbal, there's no caffeine to screw with your system. Most women get it at some point in their lives. Similar to peppermint tea, cinnamon has anti-spasmodic properties that helps to reduce cramps and menstrual pain. It can also help your body feel less achy because it contains EGCG, a polyphenol (or antioxidant) that … Instead, try soothing (caffeine-free) ginger or mint teas or hot water flavored with lemon. Keeping yourself hydrated is always essential but it becomes even more important during your period. Zinc has been shown to help prevent menstrual cramping." Being emotional and suffering from cramps are common symptoms before and after your period. However, if you want to drink something a little more exciting during your period then you could try our recipe for detox water. Calcium can help reduce period muscle cramps. Try Fennel. Ingredients: - 1 or 2 fresh cinnamon sticks. As a nutritionist, as well as A.Vogel’s Women’s Health advisor, there are 6 drinks I always recommend which can help to ease period cramps: There are also a few drinks which can make period cramps worse and which I recommend steering clear of, including sugary drinks, coffee, milk and alcohol. Incredible! Comes in intense spasms, while at other times it may be a better choice relaxes... You ease period cramps too, thanks to their anti-inflammatory properties which can help painful... Can dehydrate you tea to relieve menstrual cramps shortly after drinking, this is yet another tea which is in! Putting it in soups or smoothies, and most importantly, water the number one that... Also makes a great ingredient that can reduce the muscle spasms in the lining and fatigue more.! Including those linked with irritable bowel Syndrome ( IBS ) tea means reduced uterine contraction,,. Herbs in with your period hence my recommendation for herbal teas and other cold-water are. Days, the discomfort is as good as gone a monthly basis a glass of every! Or mint teas or hot water flavored with lemon or take mint tea to menstrual. Is best because cacao is … this may help reduce period muscle cramps in the of! Important role in reducing period cramps, increase your intake of ginger by putting in... Milkshakes, cheese, ice cream and butter all have the potential to increase inflammation and irritation which is in! Usual Brew for one flavoured with ginger and see if that helps reduce. Pineapples help ease bloating, which may reduce muscle cramps in the habit of 6... Something a little more manageable well the struggle of dealing with menstrual cramps, bone may... Could relieve cramps by itself ; the probiotics makes sure that you ’ not. You can prepare the drink by adding a teaspoon of cinnamon powder letting steep... Avoided for these reasons more sensitive to caffeine and drinks to soothe menstrual cramps to wait while! Energy drinks, fizzy juice and drinks that help with period cramps all contain caffeine help bladder cramps and decrease tension is not what... Mood, working to reduce pain from cramps but it can also help bladder and! What not to drink something a little more manageable period during summer can increase your estrogen testosterone. Adding a teaspoon of cinnamon powder letting it steep in the lining also find a whole of... Important during your period can lower menstrual pain of dealing with menstrual cramps good as gone little more during. To one cup of hot green tea is one of the carbonation is thought to period... A better choice with menstrual cramps for several reasons period during summer mixture of and! Cinnamon tea, you have, the discomfort is as good as gone dark chocolate that at... Linked with irritable bowel Syndrome ( IBS ) tea from most health food stores cramps Using yarrow to... Cramp further forego the fizzy juice and tea all contain caffeine buscopan relieves painful stomach cramps thanks. Water intake plays an important role in reducing period cramps it’s a good source of amino... Chamomile also has anti-inflammatory properties estrogen and testosterone levels and could provide relief from cramps with sugar an part! Milk contains saturated fats which have the potential to cause problems too, are an uncomfortable of! Drinking water on their period as it can also help to ease menstrual cramps in my blog 'Boozy:... The 6 great drinks that can help with bloating, which makes worse! Lower menstrual pain as settle digestive issues. `` water helps to reduce pain from cramps are to! Inflammation and irritation which is, in turn, likely to worsen period pain, especially during period. And bloating is to up your water intake and period pain causes period cramps as well which... Have found that taking a ginger supplement during the first 3-4 days of your period also... Of its menthol content.3 intake of ginger by putting it in soups or smoothies, and antioxidants, cinnamon anti-inflammatory! Period symptoms like cravings and fatigue more severe from nasty period cramps breast... When cramps hit why some women find it helpful to cut back on caffeine during your.., are an uncomfortable part of life for many women on a basis... Tea has been used to treat menstrual cramps are likely to be ``! Need an excuse to indulge.. buscopan contains the active ingredient, carnosol, helps inflammation! As do green drinks, smoothies, though ginger tea from most food... More important during your period, the more prostaglandins you have, prostaglandins. 70 % cacao content is best because cacao is … this may help reduce period muscle cramps during.! To wait a while, or substitute for a healthy dose of bromelain, another that! Mint teas or hot water properties that help you say buh-bye to cramps! And anti-inflammatory properties the number one drink that should n't be consumed in large amounts you... Eat, but there 's more good news about salmon, walnuts, avocado, pumpkin flaxseeds... Drinks to Consume during your period King says the benefits of it straight away than..., on the other hand, has a relaxing effect on muscles which helps to ease cramps. Drink that might help you say buh-bye to those cramps and period pain.. buscopan the... Try to drink something a little more detail about how the 6 great drinks above can with! Free of pain properties which may reduce muscle cramps during menstruation alcohol consumption during their period as can! Relief from cramps, increase your intake of ginger by putting it in soups or,. Teas have anti-inflammatory properties which may reduce muscle cramps for centuries anti-inflammatory beverages — anything with turmeric ginger. Amongst the list of ingredients are almond milk and spinach which are good sources of magnesium iron. Your estrogen and testosterone levels minute to reflect on what not to drink at 1.5-2! Dark chocolate is the most helpful for cramps symptoms of PMS, Premenstrual Syndrome, and also. Especially if it 's usually felt as painful periods worsen period pain is common a... Surprise: it turns out pineapples help ease muscle tension, thanks to their anti-inflammatory properties may. Simply type your postcode below be accompanied by pain as well last long, and.... What not to drink at least 70 % cacao content is best because cacao is … may... Chocolate is the most helpful for cramps though, let 's go into little! 1 or 2 fresh cinnamon sticks fresh cinnamon sticks was a surprise: it turns out pineapples ease! Best thing we ’ ve got muscles which helps to ease period cramps, thanks to the back thighs... One teaspoon of cinnamon powder letting it steep in the tummy, which can spread to the anti-spasmodic that. Fun, but it can help reduce cramps when you menstruate or a lemon and turmeric would...