Research suggests it can improve memory retention and attention span in seniors. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Sports provide a great way to have fun and exercise your body. Advantages of Playing Table Tennis . Whether you are looking at physical or mental health, table tennis is an excellent sport to get into and below we explain what health benefits you can expect from it. It’s more or, less common knowledge that exercise has … Playing regular tennis is great physical exercise and will result in a better body image. Boosts mood: Tennis players are more optimistic, have greater self-esteem and are less anxious, angry and depressed than people who play other sports or … 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. Not only will you be working out the muscles in your body, but you’ll be flexing and building your mental muscles as well. You may also gain more mental focus and alertness. 3) Improved Self Esteem . Here’s just a few: 1. It will take a little time to get into the shape that you want you want and it can be hard to stay focused on the end goal. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. CONTACT | Mental Training for Table Tennis March 26, 2015 by Ben Larcombe They say that at the highest level of sport it’s an athlete’s mental strength that is the difference between winning and losing. Table tennis is ideal for younger people and for older people alike. Table tennis is a game with strategy. TENNIS HELPS DEVELOP A WORK ETHIC By improving through lessons … There is no other sport that provides the same level of mental benefits as tennis. Many studies have shown that table tennis activates several areas of the … That also encourages players to think and move at a speedy pace. ALL RULES | Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Tennis helps you in achieving a better degree of socialization as you have to interact with different players. 2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. Many scientists have found that there is a correlation with table tennis and heightened cognitive awareness and motor skills. These hormones and chemicals help fight depression, anxiety, and stress. Basically, this improvement increases the overall energy that your body can work with. Experience for yourself the incredible mental benefits of playing tennis. Let’s look at things in a bit more detail and focus on 5 mental benefits of playing tennis. The sport requires critical thinking and problem solving. That means a bigger part of the human brain gets activated - more than usual. Our research has also shown that 64% of people said they felt more confident since playing tennis and 60% said they felt happier since playing tennis. You must anticipate your opponent’s next move, calculate the best response, and deliver it in a matter of seconds. Keep your body fit and strong, handle stress better, and improve your mental acuity. TABLE TENNIS BRAIN HEALTH: Ping-Pong is not a difficult sport to learn or to play. This means that ping pong can improve dramatically your mental alertness and concentration. Many top CEOs are now recognising that table tennis can improve the productivity and the friendships within their work force, simple google search will show the drastic increase in companies utilising table tennis. No other sport does it as well as tennis. Players and supporters alike celebrate National Table Tennis Day each year around July. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Improves coordination. Being able to socialize with opponents and partners is a huge benefit of the game! The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! Strategy games are not only fun but also build your mental acuity. Both of these are known to elevate your mood, among other benefits. There are other recreational paths that also provide the mental perks of exercising. Table Tennis Helps Lose Weight. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. This list highlights the cerebral, social, and physical benefits linked with it: © 2021 | Table tennis is a sport that any age and physical ability can play. There is no denying that pong a popular sport. Playing tennis has many health benefits including: increasing aerobic capacities ; … Tennis can be played as doubles or singles, but either way you have to play with another person. Below are … Bone Strength. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. The Incredible Mental Benefits of Playing Tennis. Scientists continue exploring how physical exercise affects the cerebrum and the gain from table tennis brain development.eval(ez_write_tag([[468,60],'theukrules_co_uk-medrectangle-3','ezslot_6',105,'0','0'])); But, they seem confident that attention increases and memory increases exponentially with movement. Tennis keeps your brain active. Playing regular tennis is … It does not stress veteran joints and has very low risk of injury. But tennis requires a high level of both physical AND mental strength and agility. 5 Mental & Physical Health Benefits of Playing Tennis Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. © 2021 Giammalva Racquet Club. One benefit of playing this game is that it sharpens up your hand-eye coordination. The International Table Tennis Federation is the sport's governing body. Both of these are known to elevate your mood, among other benefits. Playing tennis regularly is known to improve concentration and memory. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. Even so, many will prefer to get their walking exercise benefits from a brisk stroll or from jogging. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis… Make sure to give it a go. Indoor table tennis equipment is important for the development of the physical and mental health of the individual. So what are some of these benefits? Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercise gives people a more It has benefits for motor learning and helps to enhance or boost moods. Some say it is like playing chess rules with a certain 'mojo' at the highest levels. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the … 7 Benefits of Playing Tennis. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. Table tennis, also known as ping pong, began back in the 1800’s. Muscle tension in your body, but either way you have to interact with different.... 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