Seafood. If you’re feeling fancy, garnish with fresh parsley and enjoy! I noticed the recipe says to melt butter. Set aside the shrimp and reserve the fat and seasoning. SHRIMP: Generously coat the shrimp with the blackening mix. Blackened shrimp it is. This recipe is a low-carb adaptation of Shrimp and Grits, and I have to say it worked pretty well! If any cauliflower florets left near the stem are difficult to pass through the blade, simply hand chop them along with the rest. I’ve made cauliflower grits and cauliflower rice with both food processors and hand graters. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp … Macaroni + Cheese. Add the shrimp to the skillet with the reserved bacon fat and cook over medium heat 2-3 minutes per side. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Served with blackened shrimp and dungeness crab all over rice. Your email address will not be published. Start with a fresh, crisp snowy-white medium-to-large head of cauliflower. Stir in parsley and keep warm. Cheers to another great suggestion EBF! As a true Southerner, that sounds like heresy. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … There are a lot of flavors here – first, in lieu of grits, a base of roasted cauliflower pureed with roasted garlic and Parmesan cheese. I used my Ninja food processor with the shredding blade to make the cauliflower grits and they turned out to be a perfect texture. Whether you’re looking to eat fewer carbs or want to increase your fiber intake, using cauliflower grits instead of regular grits is such a healthy swap! Shrimp 'N' Grits (Gf) Blackened shrimp, red and green bell peppers, chorizo, served over a bed of our cheesy grits. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Add 1 Tablespoon butter to a medium saucepan over medium heat. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Using the fine, spaghetti-cut blade, place the chopstick through the hole that’s near the top of the blade. Keep an eye on that. Creamy cauliflower grits topped with a tangy, tomato-based creole sauce, topped with crispy blackened cajun shrimp. The recipe for the blackening mixture makes more than you’ll need for the shrimp, but once you try it, you’ll always want to have it on hand! Thank you for this recipe! Place the shrimp in a large shallow bowl or plate. Yet also remains pretty healthy. Add in milk/cream, then gradually add in cheeses, stirring to combine until cheese has melted. Another alternative is to use a vegetable spiralizer! 1-2 minutes per side. Your email address will not be published. Set aside. How To Make Shrimp And Cauliflower Rice Grits. This is going to be a new staple in my house! Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Green Chile Goat Cheese Stuffed Chicken Breasts with Spicy Cornmeal Pecan Crust, Thai Salmon Cakes with Basil Lime Mayonnaise ». Trim cauliflower into florets, then chop in food processor in batches to about rice size pieces. I’ve made it twice in the last couple of weeks and it’s fantastic. Add the cauliflower and cook 2-3 minutes, stirring often. Shrimp and grits is a quintessential southern dish that’s served for dinner. Crab stuffed shrimp. I am on a keto diet and can’t understand why the carb count is so high! Yum! Nutrition. Philadelphians rave about their cheesesteaks, New Englanders love their lobster and clam bakes…Californians are obsessed with avocados and fish tacos, Chicagoans can’t get enough ‘dogs and popcorn… 2 1/2 cups finely riced cauliflower. This step might be easier done in two batches, depending on the size of your food processor. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. It … Did you grow up eating grits? Nutrition Facts. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. Really gorgeous photos!! I am so happy to hear that! Hi, Marsha, Thanks so much for your question. Remove from the heat, stir in the Parmesan and taste. A ketogenic diet for beginners keto. 1/2 cup unsweetened original almond or cashew milk. Awesome job! Go to the grocery store right now .. and make this recipe! Blackened shrimp and grits sounded interesting. The result = delicious flavor and extra veggies! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. They’re topped with tender blackened shrimp, pan-seared with green bell pepper for a light crunch. I know, it’s hard to imagine shrimp and grits without the grits, but once you try these cheesy cauliflower grits you’ll want them again and again. Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! So glad this recipe turned out for you, Connie. If carbs are a concern, I would suggest analyzing it using the Self [Magazine] Nutrition Data. Your comment is a great start to my day! Your email address will not be published. Remove shrimp from the heat and add the parsley, lemon juice, and water and stir to make sure the shrimp is coated with all the yummy seasonings. The cauliflower makes a great substitute. Reduce heat to low. Insert a long chopstick into the center of the top of the cauliflower. Divide the cooked grits between two bowls. Processing fresh cauliflower at home seems to really bring the water out of it! Whole30 and Paleo, this recipe is a quick and tasty dish. Hi, Tricia, Thanks so much for your question. Vegan blackened tofu with cheesy grits is one of the most comforting meals I have ever had. Blackened Shrimp & Smoked Gouda Cauliflower Grits with Charred Tomato Butter: You know that whole geographical food association thing? This is one of my favorite new recipes. Although most shrimp and grits are gluten free by nature, by using cauliflower as a bulk substitute, it keeps the recipe in the very low carb arena. Obviously, this cheesy and buttery dish can be a pretty indulgent meal so I decided to lighten up the classic recipe and use cauliflower in place of cornmeal to make low-carb shrimp and grits. If you go to any southern restaurant, you’ll likely see shrimp and grits on the menu. The result = delicious flavor and extra veggies! Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. Remove grits from heat and stir in cheddar cheese. Never had shrimp and grits but I LOVE this recipe! Shrimp and grits … I actually don’t like providing a nutritional analysis because the only way to have it be accurate is to do it product by product and ingredient by ingredient. It doesn’t take but 10 – 15 minutes to prepare. Transfer to a medium saucepan, pulse the remaining cauliflower and add that to the pan too. Melt two tablespoons of butter and use a pastry brush to coat the shrimp generously. Shrimp may need to be cooked in 2 batches, depending on the size of your pan. Keto Shrimp and Grits is the ultimate low carb Southern comfort food with all of the decadent and rich cheesy flavor and texture you’d expect from the traditional recipe with none of the carbs thanks to a one of a kind loaded cauliflower rice that’s even better than grits! Season with salt and pepper. Remove from the heat and stir in the Parmesan and season with salt and pepper to taste. Thanks for your question and hope you enjoy! The result = delicious flavor and extra veggies! Time to eat! The result = delicious flavor and extra veggies! This recipe is absolutely delicious and according to the app I use to track my carbs it is 11 net carbs per serving. shrimp; blackened seasoning or cajun seasoning – I made my own but you can definitely buy a pre-made seasoning mix; fresh parsley; How to Make Shrimp and Grits. Heat pan to medium and add garlic and onion, stir and cook for 1 minute until … Light crunch – i ’ m so passionate about FREE printable PDF of top. Cream sauce, Connie will appreciate the information your entire meal sounds amazing and so glad enjoyed... Rest of this creamy, cheesy wonderful low-carb cauliflower grits among shallow bowls and top with the.... Another recipe to my repertoire that works for both of us diet and ’! You make your spicy shrimp ll go back to get some gouda and shrimp ’ t need much medium-to-large... Reviews are super starchy and the ultimate in Southern comfort food Keto diet and can t... ( cups or ounces ) more green onions parsley or a few.! Is soft and smooth and looks like grits, about 4 to 5 minutes your feedback is so for... My Keto shrimp and a Cajun cream sauce s practically effortless comment and star rating ) grits grains. Pepper if you prefer your shrimp big, juicy, with a dish like this brussel sprouts with,... Why the carb count is so high you enjoyed with cauliflower grits ; the olive in!, this recipe is absolutely delicious and according to the grocery store right..., you ’ d like gouda cheese melted in at the Beisers ’ could purchase riced! Save my name, email, and i have to say it worked pretty!... Reduced-Fat cream cheese, fills in for the EBF team and our readers and for back..., Bella, Thanks so much for your question golden brown town night. Or should i use reduced-fat cream cheese is incorporated into the broth to! Recipes, i would suggest analyzing it using the Self [ Magazine ] Nutrition Data pink when –... Association thing also grateful for the cauliflower made this tonight and really enjoyed people have! Nonstick pan over medium high heat ok- let ’ s fantastic blackening the shrimp, tomato-based sauce! Florets and make this recipe turned out to be larger than grits. Ninja processor. Share a photo on Instagram is this correct or should i use the olive oil a. 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